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Putting the research aside, it is common sense that exercise troy polamalu jersey white is good for the body.In general, living a healthy lifestyle will help protect you from getting a cold.Using disposable towels and cups in the bathroom is another good way to stop the spread of germs in the home.It found that not only do people who exercise regularly experience fewer colds, the colds that they do develop go away quicker and they experience milder symptoms than those who do not exercise.Doctors have long recommended that people live an active lifestyle and the greg jennings jersey green ability to prevent contracting a cold is just one more reason to exercise.Exercise is also an excellent weight control method and is a great complement to any diet plan.People who exercise have long bragged that working out makes them feel better now there is scientific proof that this is true.However, a new aaron rodgers jersey womens white report shows that the best way to avoid getting the sniffles is through exercising.Their cold symptoms did not last as long as those who exercised infrequently and the study shows that the severity of their symptoms were jordy nelson jersey green not as bad either.

We have all heard aaron rodgers jersey womens the warnings about washing our hands and sneezing into our sleeve.That means no smoking, eating well and getting sufficient rest.Since exercise improves blood flow and circulation, exercise may give you more power to ward off disease but researchers are not sure if that is why exercise can ward off the common cold.For the study, over 1000 people were watched for a twelve week period to determine how many times they complained of cold symptoms.Their research does not identify a reason why exercise makes a body healthier but it definitely proves that it does.The duration of the colds was also shorter charles woodson jersey white in the group of people who say they exercise five days jordy nelson jersey women's a week or clay matthews jersey white more.At the same time, the people in the study were asked to track how much they exercised and how intense those workout sessions were.Researchers troy polamalu jersey black suspect that exercise helps fight off colds because the physical activity provides a boost to the body's own immune system.When you workout, the body can consume more calories without gaining any additional weight because you are burning the calories through your additional physical activity.Of those who worked out five or more days each week, the number of colds was almost half of the total of those who exercised just one day a week or not at all.The other health benefits include reducing the risk for heart attacks and diabetes.Whatever the reason, researchers can be sure that exercise is good for you and will keep you healthier in the long term.

The Study is reported in the British Journal of Sports Medicine, November 1 edition.The researchers say troy polamalu jersey women's there is definitely a link between active lifestyles and staying healthy but they are at clay matthews jersey womens a loss to explain why that is the case.Those are always listed as ways to fight the common cold and stay healthy through the winter.